Feeling stressed? Need Mental Health Time? How about creating a Personal Spa Routine that will be available any time the need arises or time allows. With a little planning and advance preparation you can relax and de-stress at home. Here are some ideas to help pamper and rejuvenate you, and don’t be afraid to be creative - What helps relax you?
For starters, pick a day and time. Women, being the very busy people we are, taking care of everything and everyone, we forget to take time out for ourselves. Make sure to spend some time re-energizing yourself. Block off a specific amount of time or a certain day once a week, twice a month or whenever you can. The more often you allow yourself some private spa time, the better the impact on your stress level. And keep in mind that this does not have to be an expensive experience. You can start with the basics, things you may already have at home and build from there. So Make Time For YOU and don’t feel guilty, you deserve it.
Second make arrangements to be home alone. Distractions from family members can be counter productive so kids and significant others (unless the significant other is being included in your Spa Time) can have their own special time together or with grandparents.
You will want to collect everything you need together before you get started. Make a list if you have to. Nothing like being in the middle of a treatment or relaxing in the tub only to remember that something you need is in another room. (Been There, Done That - Thank God You’re Home Alone!). Then,
LET THE RELAXING BEGIN - INDULGE YOUR SENSES!
Nothing affects your mood faster than a pleasing or favorite fragrance.
Aromatherapy has been used to comfort, relax and revive. Diffusers, which come in many forms, disburse tiny amounts of essential oils in the air and fill the room with a wonderful aroma. Try several scents before hand to ensure having one you really like and then keep a variety on hand to fit your moods. Don’t have a favorite scent yet? May I suggest Lavender to help relax or Peppermint to revive.
To me, the second fastest mood setter is Sound.
Think of your favorite song. What did you do? Smile, start to hum or sing maybe even dance along with the music in your head? Well select music that is relaxing or inspiring, something that fills your soul. Don’t want music? Try a Soundscape. There are a variety of Ocean Sounds, or Nature Soundscapes or maybe silence is what you need. You decide.
Dim the lights to relax your eyes.
There’s nothing like the soft glow of flickering candles to calm and relax. Use a few, use a lot. Try different sizes and pairings to create a spa like atmosphere.
Tantalize your Tastebuds.
Depending on the amount of time you “book” at your spa, you may want to pre-plan meals and/or snacks. To truly pamper yourself, you may not wish to cook. Have your favorite, nutritious foods set aside so they can just be reheated and you spend your time relaxing, not slaving over a hot stove. Also treat yourself - keep water, fresh fruit, chocolate and a glass of wine on hand to snack on.
You’ve set your mood, nourished your body and relaxed your mind, now it’s time for Spa Treatments.
If you can, head to your favorite salon and trust your hair and nails to your favorite stylist and nail tech. Clear your mind, breathe deep and enjoy the sensation of someone else taking care of you. If not, spend some time gently cleansing and deep conditioning your hair. Take your time giving yourself a Mani/Pedi.
If available, use a massage chair/insert or hand held massage device to massage your back, neck and shoulders. (For couples give each other massages).
Give yourself a facial, salt scrub or body wrap. I love using Soul Purpose products. They allow me to get a theme going. When I’m feeling “Tropical” I like to use Brazilian Jackfruit, Malaysian Mango or Caribbean Ginger. If I’m in more of a “Romantic” mood there’s Hawaiian Tuberose. But if I just want a fresh clean scent, I’ll use Hollywood Fresh.
To get the maximum benefit of your products - and get soft, smooth, moisturized skin, stimulate your skin with a quick dry brush exfoliation or salt scrub then relax in the tub. Use your favorite foaming bath gel to create a scented bubble bath or transform your tub into a therapeutic whirlpool or bubble spa using relatively inexpensive appliances. Generously apply soothing and moisturizing body lotion afterwards.
Wrap Up
Depending upon the season enjoy being wrapped up in a nice thick robe or nice silky lingerie, kick back and enjoy a snack, watch a good movie, read a book or better yet, start planning your next Spa Day.
Questions about any of the products mentioned, contact me,
Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com
