The Amazing Shea Butter

When I found out that Soul Purpose uses “wild crafted” Shea Butter in it’s products, I started looking up information on Shea Butter and I came across the website for The American Shea Butter Institute where the majority of this information came from. I have purchased and used shea butter in the past. The shea butter which came in a plastic container (and also didn’t have a great smell) but which I loved because of the moisturizing benefit I received for my dry skin was difficult to find. I had to travel almost an hour away from where I lived to purchase it but because of the distance stopped after a while. So now my curiosity about Shea butter was piqued and I wanted to know what it was exactly and where it came from and what wild crafted meant.

The American Shea Butter Institute (ASBI) is internationally recognized as a leader in the innovation and advancement of Shea Butter ingredients and/or derivatives… in the development of new commercial uses and products. They also establish VOLUNTARY standards on the quality of Shea Butter entering the USA. Analytical Testing and Grading are also provided by the ASBI.

Lab Analysis Includes:

Physical Assessment - Chemical Assessment -Moisture Content Toxin - Metal & Contaminant Testing - Microbiological Analysis - Pesticide Residue Testing - NMR & Melting Profile - Peroxide Values - Free Fatty Acid Profile - Fatty Acid Profile - Triglyceride Profile - Rancidity Values -Self Life Studies

Quality Grading:

During grade analysis a number of tests are performed to determine the level of bio-active ingredients and overall quality issues. Shea Butter comes in different Grades. Grade A, B,C, D or F. Grade is determined by the presence or absence of various nutrients. Grade A is the highest and best quality for cosmetics and personal industry. Grade D is the lowest (missing most of the valuable nutrients). Grade F is reserved for Shea Butter not fit for human use (may be contaminated by micro-organisms such as mold, yeast, bacteria or heavy metals such as lead or mercury).

So after all of the testing and grading is done - What exactly is Shea Butter? Shea Butter comes from seed of the Shea or Karite Tree. 100% Pure & Natural Shea Butter is an All Natural Vitamin A Cream! A superb moisturizer with exceptional healing properties for the skin - which sets it apart from other moisturizers. The Vitamin A in shea butter has proven to be important for improving several skin conditions such as blemishes, wrinkles, eczema, and dermatitis as well as many other skin conditions. It’s amazing moisturizing properties are due to several natural moisturizers present in the cream - the same moisturizers produced by the sebaceous glands in the skin.

Shea butter also contains Vitamin E which is anti-aging, anti-free radical agent (aids in preventing damage from the effects of the sun and environmental exposure) and it increases micro-circulation (increases blood flow to and from the skin).

However, once shea butter ages, it loses its natural integrity and many of its wonderful benefits. Sometimes shea butter can be as much as 2 - 3 years old or older by the time it reaches the buyer. It is recommended that shea butter be used within 18 months from the date of extraction.


Shea Nuts - Green plum shaped fruits have a diameter of 3 - 6 cm and become brown when they ripen.





Characteristics:

According to the ASBI at room temperature premium shea butter is a soft, uniformly beige colored, creamy solid that readily melts in the hands and is quickly absorbed by the skin. Shea butter is NOT yellow, green, grey, dark brown or white. Shea products with these colors are modified substitutes, sometimes bearing the name 100% shea butter. [Please note: In the US shea butter can be altered in an attempt to give it a better fragrance and texture or may be altered for economic reasons. These alterations may disturb or possibly destroy the natural integrity of the product].

Another factor responsible for variations in shea butter quality is the method used to prepare it and the environmental conditions the butter is exposed to after preparation. For descriptions of the various methods of extracting the shea butter please visit http://sheabutter.com/nasabbnew/shea.htm. The ASBI suggests that for use on the skin, the best shea butter is prepared by cold press methods without the use of added chemicals or preservatives.

Wildcrafted means it is unrefined, and still retains 100% of it’s natural skin healing benefits.

Soul Purpose uses wild crafted shea butter in it’s Shea Butter Balm in a combination of shea, avocado butter and essential oils to keep skin moist, fresh and smooth for the entire day. It is available in 9 Fragrances: Brazilian Jackfruit, Zanzibar Girls Club, Hawaiian Tuberose, Haitian Vetivert Pepper, Caribbean Ginger, Hollywood Fresh, Austrailian Sandalwood, Tai Water Lilly, Coming Soon in Mango!


Word of Caution: If you are allergic to nuts or latex, you may experience a reaction to shea butter!.



For Soul Purpose product information, contact me,


Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com


American Shea Butter Institute: http://sheainstitute.com

Please also visit: www.agbangakarite.com for information regarding Fair Trade Shea Butter.

The Benefits of Vitamin D

We have been hearing a lot about Vitamin D lately, in the news, magazine articles, even Good Morning America….. There are an estimated 100 MILLION Americans that are Vitamin D Deficient!

What that means is -That the actual number is probably higher, and we truly don’t understand just how important this vitamin is! Vitamin D is most known for its contribution to joint and bone health since it was added to milk in the US in 1932 because it aids the absorption of calcium which prevents Rickets (a softening of the bones which can potentially lead to fractures and deformity.

According to the Vitamin D Council, Vitamin D is not actually a “vitamin”, it is a metabolic product. A hormone that targets over 2000 genes in the human body and it’s deficiency is implicated in the pathology (the science or the study of the origin, nature and course of the disease) of 17 varieties of Cancer as well as heart disease, stroke, hypertension and other diseases. Vitamin D is one of the only vitamins naturally produced by the body. It is produced by adequate exposure to sunlight (approximately one hour a week).

However many people do not receive enough vitamin D from either diet or exposure to UVB rays from the sun to reap the benefits. Recommended dosage for healthy adults have been given at 5000 units of Vitamin Day - daily. To get this amount by drinking milk you would have to drink 50 glasses a day. Taking a multivitamin supplement,? You may have to take more than 10 tablets. Other factors needed to determine your Vitamin D level include your skin color, where you live and how much natural sunshine you are exposed to on a daily basis. Also as we age, our bodies tend to produce less vitamin D even with adequate sun exposure. So Vitamin D requirements are highly individualized.

There are three different forms of Vitamin D:

Cholecalciferol (Vitamin D3) naturally occurring though the skin and can be taken in supplements.

Calcidiol (Vitamin (25(OH)D3 or 25D3) a prehormone in the blood directly made from cholecalciferol. It is this level that is referred to when blood testing is done.

Calcitriol (1,25-dihydroxyvitamin d) is made from Calcidiol in both the kidneys and other tissues. It has power anti-cancer properties. Calcitriol levels should never be used to determine if you are deficient in Vitamin D.

Food sources for Vitamin D:
Pure Cod Liver Oil
Salmon
Tuna Fish
Milk
Margarine
Ready to eat cereals fortified with Vitamin D
Egg (1 whole - vitamin d found in egg yolk)
Cheese

The amounts of Vitamin D these foods provide may vary upon serving size.
US RDA for Vitamin D is 400 units (recommended to prevent Rickets but does nothing to protect against Cancer, Heart Disease and Infectious Diseases.

In 2008 The American Academy of Pediatrics has doubled it’s recommended dose from 200 Units to 400 Units

Anyone interested in taking Vitamin D for protect from many diseases more may be needed. A delicious way of adding Vitamin D to your daily diet is a “Sip of Sunshine” by Suzanne Sommers, the worlds first anti-aging daily wellness drink powered by Vitamin D3, Selenium and the body’s most powerful antioxidant, Superoxide Dismutase (SOD) (Strawberry Lemonade Flavored). In addition, you may also want to consider using products that are enriched with Vitamin D that will pamper, soothe, protect and moisturize your skin. My recommendation would be one of the wonderfully fragranced bath Gels, Lotions, Custards or Body Balms by Soul Purpose. Please contact me for more information about or a sample of the unique fragrances these products come in.


Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com

Create a Personal Spa

Feeling stressed? Need Mental Health Time? How about creating a Personal Spa Routine that will be available any time the need arises or time allows. With a little planning and advance preparation you can relax and de-stress at home. Here are some ideas to help pamper and rejuvenate you, and don’t be afraid to be creative - What helps relax you?

For starters, pick a day and time. Women, being the very busy people we are, taking care of everything and everyone, we forget to take time out for ourselves. Make sure to spend some time re-energizing yourself. Block off a specific amount of time or a certain day once a week, twice a month or whenever you can. The more often you allow yourself some private spa time, the better the impact on your stress level. And keep in mind that this does not have to be an expensive experience. You can start with the basics, things you may already have at home and build from there. So Make Time For YOU and don’t feel guilty, you deserve it.

Second make arrangements to be home alone. Distractions from family members can be counter productive so kids and significant others (unless the significant other is being included in your Spa Time) can have their own special time together or with grandparents.


You will want to collect everything you need together before you get started. Make a list if you have to. Nothing like being in the middle of a treatment or relaxing in the tub only to remember that something you need is in another room. (Been There, Done That - Thank God You’re Home Alone!). Then,

LET THE RELAXING BEGIN - INDULGE YOUR SENSES!

Nothing affects your mood faster than a pleasing or favorite fragrance.
Aromatherapy has been used to comfort, relax and revive. Diffusers, which come in many forms, disburse tiny amounts of essential oils in the air and fill the room with a wonderful aroma. Try several scents before hand to ensure having one you really like and then keep a variety on hand to fit your moods. Don’t have a favorite scent yet? May I suggest Lavender to help relax or Peppermint to revive.
To me, the second fastest mood setter is Sound.
Think of your favorite song. What did you do? Smile, start to hum or sing maybe even dance along with the music in your head? Well select music that is relaxing or inspiring, something that fills your soul. Don’t want music? Try a Soundscape. There are a variety of Ocean Sounds, or Nature Soundscapes or maybe silence is what you need. You decide.

Dim the lights to relax your eyes.
There’s nothing like the soft glow of flickering candles to calm and relax. Use a few, use a lot. Try different sizes and pairings to create a spa like atmosphere.

Tantalize your Tastebuds.
Depending on the amount of time you “book” at your spa, you may want to pre-plan meals and/or snacks. To truly pamper yourself, you may not wish to cook. Have your favorite, nutritious foods set aside so they can just be reheated and you spend your time relaxing, not slaving over a hot stove. Also treat yourself - keep water, fresh fruit, chocolate and a glass of wine on hand to snack on.

You’ve set your mood, nourished your body and relaxed your mind, now it’s time for Spa Treatments.

If you can, head to your favorite salon and trust your hair and nails to your favorite stylist and nail tech. Clear your mind, breathe deep and enjoy the sensation of someone else taking care of you. If not, spend some time gently cleansing and deep conditioning your hair. Take your time giving yourself a Mani/Pedi.

If available, use a massage chair/insert or hand held massage device to massage your back, neck and shoulders. (For couples give each other massages).

Give yourself a facial, salt scrub or body wrap. I love using Soul Purpose products. They allow me to get a theme going. When I’m feeling “Tropical” I like to use Brazilian Jackfruit, Malaysian Mango or Caribbean Ginger. If I’m in more of a “Romantic” mood there’s Hawaiian Tuberose. But if I just want a fresh clean scent, I’ll use Hollywood Fresh.

To get the maximum benefit of your products - and get soft, smooth, moisturized skin, stimulate your skin with a quick dry brush exfoliation or salt scrub then relax in the tub. Use your favorite foaming bath gel to create a scented bubble bath or transform your tub into a therapeutic whirlpool or bubble spa using relatively inexpensive appliances. Generously apply soothing and moisturizing body lotion afterwards.

Wrap Up
Depending upon the season enjoy being wrapped up in a nice thick robe or nice silky lingerie, kick back and enjoy a snack, watch a good movie, read a book or better yet, start planning your next Spa Day.


Questions about any of the products mentioned, contact me,


Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com

Body Cleansing and Detoxification

BODY CLEANSING AND DETOXIFICATION

I am in the fourth day of my first time ever body cleanse. I finally feel like I’m on the upswing of this experience and I feel like sharing, as well as recommending, body cleansing and detoxification for health and weight loss.

Background:

Body cleansing or detoxification, is a treatment in Alternative Medicine which can rid the body of accumulated harmful toxins that exert a negative effect on individual health. Cleansing is based on the Ancient Egyptian and Greek idea of “Autointoxication” (Poisoning of the body by toxins formed within the body). Even though detoxification based approaches fell out of favor in the early 20th century, the idea has persisted and is beginning to become popular again in recent years.

The main function of the bowel is to facilitate the absorption and utilization of essential nutrients and to facilitate the elimination of waste matter from the body. When the colon and the bowels do not function properly due to poor elimination harmful toxins and waste may build up in the colon which contributes to overall poor or impaired health. Cleansing supports and promotes optimal health and wellness and supports a healthy digestive system and healthy skin and hair as well as healthy energy levels, blood sugar levels and cardiovascular function.
The definition of a Toxin is: “A poisonous substance, especially a protein that is produced by living cells or organisms and is capable or causing disease when introduced into the body. “ A toxin may also be bacterial which we will discuss a little later.

Toxicity is the degree to which a substance is able to damage an exposed organism. There are three types of toxicity:

Chemical toxins include Inorganic substances like lead, mercury, asbestos, hydrofluoric acid and chlorine gas. Organic compounds such as methyl alcohol, most medications and poisons from living things.
Biological toxins include bacteria and viruses that are able to induce disease in living organisms. Theoretically one virus or bacteria can cause serious infection. However in a host with an intact immune system the toxicity of the organism is balanced by the host’s ability to fight back.
Physical toxins include things not usually thought of under the heading of “toxic” by many people such as: direct blows, concussion, sound and vibration, heat and cold, non-ionizing electro magnetic radiation (infra red and visible light).
There are various modalities of body cleansing:
Colon Cleansing: A program to help detoxify the body by cleansing toxins and impurities from the colon. You can rid yourself of harmful toxins and restore normal healthy bowel function.
Colon Therapy is a detox regime which uses Colonics to cleanse the colon ridding the colon and intestinal area of toxic build up. This is a somewhat intrusive procedure consisting of 5 - 25 gallons of water pumped into the colon through the rectum flushing out wastes and toxins.
Many who choose this form of colon cleansing say this is a very relaxing and comforting procedure.
Dietary Restrictions: Simply tweaking your diet is not sufficient for detoxing needs. You will need to use a detoxing program designed to facilitate and maximize the effects of the body’s cleansing. There is:
Fasting, which is abstaining from food which allows the body to focus on it’s own cleansing without further introducing toxins which slow down the process. All fasts allow you to consume water, which is necessary for the purification process and to keep the body hydrated. Some allow freshly blended fruit or vegetable juices or a lemon based drink throughout the duration of the fast.
Specific Detox Diets may contain organic food and drink, whole, unprocessed foods (grains, nuts, seeds), lots of fresh vegetables and fruit, 2 liters of water per day, certain herbs to aid the detoxification process.
Most detox programs avoid:
Dairy, Red Meat, Sugar
Processed and refined foods
Alcohol, caffeine, tobacco and drugs

Dietary Supplements: Many detox diets incorporate herbal supplements to aid in the cleansing process. There may also be special vitamins and supplements that are proven antioxidants to help the body purge itself of toxins.
Detox diets can vary in length from one week to one month. It is recommended that for your first detox, you choose a gentler, shorter program as your body will be shocked at the drastic changes necessary for the program’s success. Deciding which detox program is best for you is a choice that only you (and your physician) can make.
I personally chose the *5 Day Cleansing Program from Youngevity. The program consists of herbal supplements (which comes in capsule form - I know me, if I didn’t like the taste of the product I wouldn’t have finished it), Organic Apple Juice and of course Water. It also allows for a healthy energy drink ( I used *Trion from Ovation Lifestyles. *#Pollen Burst from Projoba is also good - both are sugar free) throughout the day to boost energy and clear vegetable soup broth to help ward off hunger pangs.
What to Expect:
If you, like me have never detoxed before, you may have no idea what to expect. First of all detoxification is not easy. If possible, detox with a buddy or family member or at least stay in contact with someone who has done a detox for the moral support and coaching to help get you through it. (Thank you for your support TW! I probably would not have made it through without you.)
Physical symptoms you may or may not experience during this time could include: headaches, chills, flu like symptoms, bowel changes, skin eruptions, skin rashes, nausea, fatigue, lightheadedness, and wakefulness at night. You may also experience cravings for sugar or proteins. These are all normal responses and are a good sign that your body is getting rid of toxins so hang in there.
Suggestions to help with these symptoms:
Remember to drink water. This is what enables your body to flush the toxins out of the body. If you have a headache do not take otc pain relievers. These too are toxic, drink more water.
Are you cold? Wrap yourself in a blanket and get comfy. If you can’t do that, then drink a hot cup of natural Green or Peppermint tea, have a hot bath or dress warmly.
Constipation/bloating a problem? This is an indication that your body is dumping toxins faster than your bowels can handle them. You need to keep things moving. Try drinking more water.
Nausea/Loose stool: Try easing up on the cleanse a bit by lowering the dosage.
Fatigue: a little exercise may be helpful, but nothing too strenuous. Try to relax as much as you can. Your body will thank you.

I have one more day before reintroducing food - which should be done slowly by the way and plan to use this as the stepping stone to incorporating a healthier diet into my lifestyle. No sense doing a body cleanse and going back to an unhealthy diet!
So here’s to a diet of more natural/organic foods which provide nutrients which are required for cell construction. Dietary fiber is another food component which influences health even though it is not actually absorbed into the body. Any diet that fails to meet minimum nutritional requirements can threaten general health
Essential Fatty Acids are required for brain and cell membrane construction. Vitamins and minerals help maintain proper electrolyte balance and are required for many metabolic processes.
Hmmmmm what shall I eat first?

Products mentioned above are shown below. If you are interested in more information please contact me.

Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com

As I said earlier, what we put inside is reflected on the outside. Sooooo how best to take care of the outside?

I began my search for good skin care several years ago after a dermatologist prescribed Tetracycline (prescribed to treat bacterial infections) for Eczema (Atopic Dermatitis). It was also recommended that I only use Dove or Camay Soaps to wash with. Well Camay made me itch so I was stuck with only using Dove. I discovered shortly thereafter, due to allergy testing, that the Eczema was caused by an allergy to a chemical used in making soaps and detergents. Around the same time I also discovered some of the side effects caused by Tetracycline:

• severe headache, dizziness, blurred vision;
• fever, chills, body aches, flu symptoms;
• severe blistering, peeling, and red skin rash;
• urinating less than usual or not at all;
• pale or yellowed skin, dark colored urine, fever, confusion or weakness;
• severe pain in your upper stomach spreading to your back, nausea and vomiting, fast heart rate;
• loss of appetite, jaundice (yellowing of the skin or eyes); or
• easy bruising or bleeding, unusual weakness.
• vaginal itching or discharge.

Needless to say, I was not happy. Besides the medication side effects, I didn’t like the fact that I was expected to take this drug for a prolonged period of time and it did not cure my problem. I still had dry, itchy patches that could spread, on my body and in my scalp which I wanted GONE, and I was limited to what I could use on my skin.

Now don’t get me wrong - both Dove and Camay are great products, if unlike me you don’t have super sensitive skin. I wasn’t satisfied with one unscented soap to use for the rest of my life. I wanted more.

Finding the right product that worked for me wasn’t easy, and it’s sill not. It’s called trial and error. Sometimes you can find a product that works initially and at some point the manufacturer may change the formula and call it “New and Improved” then it no longer works or they discontinue making it altogether. So you start your product search all over again.

My Answer - All Natural Products!

Here is an alternative that afforded me more options. I actually had scents to choose from, and no side effects. The start to my original success in my search was finding a product that was Aloe Vera based that worked wonderfully. Through the years, there has been an increase in botanically based products to choose from available on the market.
My latest and greatest find has been the bath and body products from Soul Purpose along with Youngevitiy’s Botanical Spa Collection for skin care. The entire product line is all natural and loaded with anti-oxidants, anti-bacterials, vitamins C, D, E and essential oils that are excellent for maintaining healthy, beautiful skin. They also contain SOD - Superoxide Dismutase an enzyme that repairs cells and reduces the damage done to them by superoxide, the most common free radical in the body. SOD is found in both the dermis and the epidermis, and is key to the production of healthy fibroblasts (skin-building cells).

Studies have shown that SOD acts as both an antioxidant and anti-inflammatory in the body, neutralizing the free radicals that can lead to wrinkles and precancerous cell changes.

Extra added bonus - the wonderful exotic fragrances that the products come in truly make it a journey of the senses while choosing your favorite products.

Breaking News! New products have just been added to the line. Anyone like Mango? Try the Passion Pomegranate Mango Sugar Scrub. The Ghanaian Brown Sugar & Honey Scrub is a sweet treat. Or the fresh, clean scent of the Hollywood Fresh Salt Scrub (Men this and the Haitian Vetivert Pepper scents are favorites for you) Ladies there are great gift sets for Fathers Day.

Learn more about these and other products. Contact me.




Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com

FOR YOUR WELLNESS

Due to the concern over the spread of Swine Flu , I feel the importance of sharing the suggestions of Soul Purpose Wellness Coach, Terri Jackson Carson.


SOUL PURPOSE wants to keep you healthy.........With the recent Swine Flu Epidemic, here are a few tips to help keep you well....

THERE ARE EVERYDAY ACTIONS PEOPLE CAN TAKE TO STAY HEALTHY :

• Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
• Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol based hand cleaners are also effective.
• Avoid touching your eyes, nose or mouth. Germs spread that way.

TRY TO AVOID CLOSE CONTACT WITH SICK PEOPLE.

• Influenza is thought to spread mainly person to person through coughing or sneezing of infected people.
• If you get sick, CDC recommends that you stay home for work or school and limit contact with others to keep from infecting them.

Automatic Products for Automatic Results:
Essential Products for You and Your Family to Build Up the Immune System!

1. Tru Liquid Chocolate
2. Mighty 90 Classic Pack
3. Tru Chocolate Wafer
4. Pure Works Anti-Bacterial Products
5. Soul Purpose Remedies
6. Essential Oils that Boost Immune System:

Antibiotic: and bactericidal for fighting bacteria infection: Basil, Eucalyptus, Lemon, Lemongrass, Neroli, Niaouli, Palmarosa, Tea Tree, Rose

Anti-Viral: for fighting viral infection such as cold and flu; Eucalyptus, Lavender, Palmarosa and Tea Tree.

Cytophylatic: for increasing the activity of white blood cells are: Frankincense, Geranium, Neroli, Rose.

All of these products are utilized on a regular basis in my home amongst others. The Pure Works Products are awesome, my kids have the anti-bacterial foam in their backpacks. The Tea Tree Oil with Ancient Legacy is tremendous, I put it under my kids nose and on their chest after baths.

a message from,

Terri Jackson Carson
Soul Purpose Wellness Coach



I hope these tips are useful to maintaining wellness for you and your family. If you are interested in any of the products mentioned by Ms. Jackson Carson, please contact me.


Total Beauty Diva
beautymyway@gmail.com
www.totalbeautydiva.info

Natural Beauty

What is Natural Beauty? How would you define natural beauty? Some define it by genetics, the mixture of genes that our parents pass on that make us who we are, what we look like. Others would define it as looking great without enhancement. Well, whatever your definition, there are things we all can do to be NATURAL BEAUTIES!

Our physical well being as well as our outward appearance are affected by what we put inside. Our diet should include adequate quantities of protein, vitamins and minerals essential to health and beauty. And don't forget that stuff that most of us (including me) don't like, "Water" which helps to hydrate and cleanse toxins from the body.

Ideally we would want to get the necessary vitamins and minerals from the foods that we eat, but with living busy lives and the tendency to eat fast foods, most of us don't get enough of what we need to feed our bodies and minds so that we may exude natural beauty. What is the solution? Should we consider supplements? There are varying opinions as to the exact number of vitamins and minerals that are needed for you to be healthy. Recommended daily allowances of all vitamins and minerals as suggested by various health experts and agencies include 13 Vitamins: Biotin, Folate, Vitamin A, Vitamins B1, B2, B3, B5, B6, B12, Vitamin C, D, E and K. There are 17 Minerals that are recommended: Boron, Calcium, Chlorine (in chloride form), Copper, Fluorine, Iodine, Iron, Magnesium, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Selenium, Sodium, Vanadium and Zinc.

Is this all it takes? What about the host of Herbs and other Minerals that can be taken to stimulate good health? Could we use a little more help? I as well as many others have found that the nutritionals offered by Youngevity founded by Dr. Joel Wallach to be PHENOMONAL when it comes to variety and quality. I encourage you to check out his multitude of nutritional supplements and consider purchasing one of the Mighty 90 Paks. If you are like me and don’t like taking a lot of pills, or have trouble swallowing pills, this may be an answer to your prayers. A Mighty 90 Pak is a basic nutrition “starter pak” which contains all of the core nutrients needed by any and everyone! There are various products that come in liquid form which makes swallowing easier - and the taste isn’t bad either. The combination of the products in each pak provide a powerful base for sustained health, and wellness, and each can be further supported with additional Youngevity products.

Have special issues that you need assistance with? Youngevity’s got you covered. Want to start with a great cleanse and don’t mind fasting? Try the 5 Day Cleansing Program. Don’t want to fast? Consider the Cleansing Herbs. Looking to support healthy bones and joints? I recommend Osteo-Fx (tastes like a Pina Colada sans the alcohol). Support your Cardiovascular Health by trying Ultimate EFA. Help maintain healthy blood sugar levels with Sweet Eze. I could go on and on. Need help with suggestions? Feel free to contact me.

Invest a few moments into YOUR natural beauty. Visit http://brendagarmon.youngevityonline.com to learn more about these products.

Total Beauty Diva
www.totalbeautydiva.info
Beautymyway@gmail.com